Getting ready for that cruise coming up?  Indulge a little too much over the holidays or a long weekend?  Need to jumpstart your diet?

If you answered “YES” to any of these, the 3-Day Refresh is for you.  In three days, you can shed those extra pounds or inches, that bloat you’ve been carrying around, and get your nutrition on track.

Let me be clear:  This is not a fast.  This program was written as a cleanse, meaning that you’re not going to be starving for three days.  You’ll have a series of shakes to drink, with vegetables, healthy fats, fruit, and tea breaks spread out throughout your day. 

Here’s a quick breakdown of the shakes you’ll enjoy on the 3-Day Refresh:

  • Shakeology:  Packed with dense superfood nutrition, helps improve your body’s vital functions and helps with energy and healthy blood sugar levels.
  • Fiber Sweep:  Gently and naturally helps cleanse waste and toxins from your digestive system.
  • Vanilla Fresh:  Helps curb hunger with more than 20 grams of plant-based protein, 22 essential vitamins and minerals, and probiotics.

Like I said, this program was written as a cleanse.  Will these three days be super fun for you?  Probably not.  Well, unless you’re vegan.  This cleanse restricts dairy, meat, and caffeine, and your calories will be restricted to around 900 per day, while drinking at least 64 ounces of filtered water.  The good news is that you get to have shakes, snacks, tea breaks, and small meals throughout your day, so while you won’t be feeling terribly full all day long, you also won’t be starving.  And it’s only three days.  You can do anything for three days.  You’ll get your animal protein back before you know it.

Here’s an example of what a typical day looks like on the 3-Day Refresh:

MORNING Breakfast:  Shakeology + 1 fruit option Tea Break: Unsweetened Green or Herbal Tea Late AM:  Fiber Sweep digestive drink

AFTERNOON Lunch:  Vanilla Fresh Shake + 1 fruit option + 1 veggie option + 1 healthy fat option Snack:  1 veggie option + 1 healthy fat option OR 1 raw juice option Tea Break:  Unsweetened Green or Herbal Tea

EVENING Dinner:  Vanilla Fresh shake + 1 option from Dinner Recipes list Tea Break:  Unsweetened Herbal Tea

Your 3-Day Refresh Program Guide will provide you extensive fruit, vegetable, and healthy fat lists.  It will also contain all of your dinner recipes, and SPOILER ALERT, they’re all plant-based.

The aim of the 3-Day Refresh is to build your fat-burning metabolism by breaking your bad eating habits, making it ideal if you’re looking to jumpstart your healthy eating, shed a couple of pounds or inches in a short period of time, or if you’re looking to undo some serious holiday meal binging.  I like to work in a 3-Day Refresh in after all the major feasting holidays, so I can bounce right back into my healthy routine. 

3-Day Refresh is also a shorter, more natural, and much less restrictive way to cleanse.  There’s no sipping on cayenne pepper and lemon water for weeks on end; just three days of eating wholesome, plant-based nutrition to naturally flush out your system.  And speaking of flushing, don’t expect to spend three days in the bathroom.  It’s not that kind of cleanse, if you know what I mean.  Because you won’t be fasting or starving yourself or living on an all-liquid diet, you won’t go packing on the pounds and inches once your Refresh ends and you transition into normal healthy eating habits.   

C’mon, it’s only three days.  And you’re worth it.  Hit the reset button on your nutrition with 3-Day Refresh.

So tasty you won’t notice it's good for you!

Our gift to you is a free week long meal plan created by a Famous Brazilian Culinary Expert and Gastronomist following the 2B Mindset principles. You'll also receive our love notes and never miss an update from our tribe.

So tasty you won’t notice it's good for you!

Our gift to you is a free week long meal plan created by a Famous Brazilian Culinary Expert and Gastronomist following the 2B Mindset principles. You'll also receive our love notes and never miss an update from our tribe.

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