6 Tips for Avoiding Jet Lag
If you love traveling as much as I do, you really want to make the most of your journey, especially when you’re trekking halfway across the world to visit exotic destinations. Unfortunately, traveling far and wide usually means having to travel across a time zone or...
4 Warning Signs of Adrenal Fatigue (And What You Can Do to Fix It!)
Adrenal fatigue. Do you even know what that is? If you don’t, I’m sure it sounds pretty serious and scary. Let’s start with what it is exactly. Adrenal fatigue occurs when your adrenal glands become exhausted due to what most studies suggest is a prolonged exposure...
Beachbody Coach 411: 5 Books you Must Read as New Coach
Congratulations! You’ve become a Beachbody coach! You’re about to join an amazing supportive community of people doing some of the most exciting and rewarding work out there. Go you! Your life is about to change in more ways than one and I know you’re just so...
Beachbody on Demand Weekly Workout: Restore that Core!
Look, you just can’t get long-lasting, mind-blowing results overnight. But you can switch up your routine every once in a while to either target train or accelerate your results. I know this is especially important if you’ve got an important event or vacation coming...
Meet Lindsey &
The Sweet Elite
When I first started in this journey, I wasn’t equip to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.
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