Fascia Blasting: Legit or Scam?

Fascia Blasting: Legit or Scam?

What is fascia anyway? Well, it’s the connective tissue that covers all of our muscles.  The best way to think of it is that our muscles and fat are like sausage and our fascia is the casing.  When we end up with distortions in our fascia, they pull down on our skin,...
Preparation: The Key to Weight Loss

Preparation: The Key to Weight Loss

You’ve probably heard this a million times: “By failing to prepare, you are preparing to fail.” You’ve heard this a lot because it’s true, especially when it comes to your fitness journey.  Fitness is 70% nutrition and 30% exercise.  That means that even if you’re...
What Is Cupping Therapy?

What Is Cupping Therapy?

​ Have you ever watched professional athletes on TV and noticed that some of them had large red circles all over their backs? You’ve probably wondered what the heck was going on.  Maybe you were even a little concerned. Well, no need to worry.  Those scary circles...

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