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We are a community of digital entrepreneurs redefining how you can live your healthiest life and never see an office cubicle again.
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Meet Lindsey &
The Sweet Elite
When I first started in this journey, I wasn’t equipped to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.
Featured Posts
Beachbody On Demand Weekly Workout: I Want A Great Warm-Up!
When it comes to working out, sometimes the hardest part is getting into it. With a great warm up that gets you moving and gets your heart rate up a little, it’s so much easier to get the most out of your workout! For many of us, that warm-up is crucial to getting...
6 Tips for Avoiding Jet Lag
If you love traveling as much as I do, you really want to make the most of your journey, especially when you’re trekking halfway across the world to visit exotic destinations. Unfortunately, traveling far and wide usually means having to travel across a time zone or...
4 Warning Signs of Adrenal Fatigue (And What You Can Do to Fix It!)
Adrenal fatigue. Do you even know what that is? If you don’t, I’m sure it sounds pretty serious and scary. Let’s start with what it is exactly. Adrenal fatigue occurs when your adrenal glands become exhausted due to what most studies suggest is a prolonged exposure...
Beachbody Coach 411: 5 Books you Must Read as New Coach
Congratulations! You’ve become a Beachbody coach! You’re about to join an amazing supportive community of people doing some of the most exciting and rewarding work out there. Go you! Your life is about to change in more ways than one and I know you’re just so...
Beachbody on Demand Weekly Workout: Restore that Core!
Look, you just can’t get long-lasting, mind-blowing results overnight. But you can switch up your routine every once in a while to either target train or accelerate your results. I know this is especially important if you’ve got an important event or vacation coming...
Fascia Blasting: Legit or Scam?
What is fascia anyway? Well, it’s the connective tissue that covers all of our muscles. The best way to think of it is that our muscles and fat are like sausage and our fascia is the casing. When we end up with distortions in our fascia, they pull down on our skin,...
Preparation: The Key to Weight Loss
You’ve probably heard this a million times: “By failing to prepare, you are preparing to fail.” You’ve heard this a lot because it’s true, especially when it comes to your fitness journey. Fitness is 70% nutrition and 30% exercise. That means that even if you’re...
It’s Back – Pumpkin Spice Shakeology!
Changing leaves, sweater weather, Halloween, and pumpkin EVERYTHING - what’s NOT to love about Fall? We didn’t really need another reason to adore fall, but Beachbody has given us one anyway. Ladies and Gentlemen, I’m happy to announce the return of your favorite...
What Is Cupping Therapy?
Have you ever watched professional athletes on TV and noticed that some of them had large red circles all over their backs? You’ve probably wondered what the heck was going on. Maybe you were even a little concerned. Well, no need to worry. Those scary circles...
Beachbody Coach 411: Which Type of Coach Are You?
So, you’ve decided to sign up as a Beachbody coach, and you’re trying to determine how you’d like to proceed with your new business. First of all, CONGRATULATIONS! You’re about to be a part of a truly amazing community, and (depending on if/how much you want to grow...
Beachbody On Demand Weekly Workout: Go With the Low-Impact Flow
We all know how important our flexibility is. Well, we know it, but we don’t always focus on it as much as we should. Stretching and low-impact flow movement is so important because it helps us recover from our workouts and our daily lives, and it also helps prevent...
What’s the Difference Between 21 Day Fix and 21 Day Fix Extreme?
I get this question all the time, especially from people who’ve already tried (and LOVED) 21 Day Fix. I mean, it doesn’t get much easier than simple 30-minute workouts and a simple meal plan that lets you eat ALL the food groups. What’s not to love? 21 Day Fix...