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We are a community of digital entrepreneurs redefining how you can live your healthiest life and never see an office cubicle again.
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Meet Lindsey &
The Sweet Elite
When I first started in this journey, I wasn’t equipped to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.
Featured Posts
Diet Secret: Understanding Alkalinity
So, what is alkalinity anyway? Alkalinity has to do with the pH level in your body, which is the ratio of acid and alkaline in your body. A pH less than 7 is considered acidic. If it’s between 7.35 and 7.45, it is considered slightly alkaline. Those aiming for an...
Fight Belly Fat (and more) With Fiber
Before we start, no, this isn’t going to be a big, long blog post where I go into all the TMI facts about fiber and your digestive system or I tell you to eat more bran. {No offense to the bran lovers out there} The truth is, fiber is super important and essential for...
The Dark Truth About Trans Fats
For years now, you’ve seen a ton of foods touting themselves as having “zero trans fats.” But what are trans fats and why are they so bad for you? Well, for starters, trans fats are the unhealthiest of all the fats on earth. They’re made by adding hydrogen to...
Everything You Need to Know About Sunscreen & Sun Exposure
There’s a lot of misinformation out there about the sun and your skin. I’m sure you’ve heard a lot about minimizing your time out in the sun, and using sun screen whenever you hit the beach. Unfortunately, this is a bit misleading, since sun exposure is one of the...
5 Ways Stress is Holding You Back From Losing Weight
We already know that stress can wreak havoc on our health. Mindfulness, meditation, and stress-relief are all cornerstones of the Self-Care Movement, and with good reason. Stress can lead to sleep problems, metabolic issues, mental illness, and has been linked with a...
4 Reasons Why Branding is Critical to Your Business’s Success
I’m sure you can’t read anything about business these days without running into something about branding. And with good reason. Brand identity is an absolutely crucial part of your business. In fact, it can make or break you. You know this, but you’re not sure...
Wrist Strengthening Exercises for PiYo!
PiYo is a high-intensity, low-impact workout that will build muscle and definition like you have never seen before. It takes the best of Pilates and the best of Yoga and rolls it all into one action-packed, calorie-burning mega workout. Don’t be misled – this workout...
Get Your Kitchen Ready for the PiYo Diet!
PiYo is an amazing workout that uses a combination of high-intensity, low-impact strength training to give you incredible results. I was part of the test group with it initially launched and had an incredible transformation! It’s my soulmate workout program. And I...
Beachbody on Demand Weekly Workout: Dance the Pounds Away
Look, not all of us LOVE working out. But we need to do it if we want to be fit and healthy and live our best lives. There is absolutely no rule saying that your workouts have to be boring. After all, the best workout is the one that you’ll actually DO. Finding a...
2B Mindset Series: What To Do If You Hit a Plateau
So, you’re cruising along on the amazing and simple 2B Mindset program. You’re loving life and enjoying all the foods you love. FINALLY, an approach to weight loss that’s actually doable and FUN! And then, all of a sudden, you hit that dreaded plateau. I get it. It...
Shakeology Recipe: Chocolate Peanut Butter Ice Cream
Chocolate peanut butter ice cream that’s good for you? And takes less than 10 minutes to make? Believe it. This is the ice cream you’ve been waiting for. It’s rich and creamy, with just the right amount of sweetness, and it’s made from just four ingredients. It’s so...
Do Collagen Supplements Really Work?
Okay, so I’m sure you’re seeing all over TV and “mommy blogs” that collagen supplements are all the rage and the next big thing in anti-aging supplements. And I’m also sure by now you’re scoffing and writing it off as something too good to be true. Understandable. ...