Adrenal fatigue. Do you even know what that is? If you don’t, I’m sure it sounds pretty serious and scary. Let’s start with what it is exactly. Adrenal fatigue occurs when your adrenal glands become exhausted due to what most studies suggest is a prolonged exposure...
What is fascia anyway? Well, it’s the connective tissue that covers all of our muscles. The best way to think of it is that our muscles and fat are like sausage and our fascia is the casing. When we end up with distortions in our fascia, they pull down on our skin,...
You’ve probably heard this a million times: “By failing to prepare, you are preparing to fail.” You’ve heard this a lot because it’s true, especially when it comes to your fitness journey. Fitness is 70% nutrition and 30% exercise. That means that even if you’re...
Changing leaves, sweater weather, Halloween, and pumpkin EVERYTHING – what’s NOT to love about Fall? We didn’t really need another reason to adore fall, but Beachbody has given us one anyway. Ladies and Gentlemen, I’m happy to announce the return of your...
Have you ever watched professional athletes on TV and noticed that some of them had large red circles all over their backs? You’ve probably wondered what the heck was going on. Maybe you were even a little concerned. Well, no need to worry. Those scary circles...
I get this question all the time, especially from people who’ve already tried (and LOVED) 21 Day Fix. I mean, it doesn’t get much easier than simple 30-minute workouts and a simple meal plan that lets you eat ALL the food groups. What’s not to love? 21 Day Fix...
When I first started in this journey, I wasn’t equip to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.