Fight Belly Fat (and more) With Fiber
Before we start, no, this isn’t going to be a big, long blog post where I go into all the TMI facts about fiber and your digestive system or I tell you to eat more bran. {No offense to the bran lovers out there} The truth is, fiber is super important and essential for...
The Dark Truth About Trans Fats
For years now, you’ve seen a ton of foods touting themselves as having “zero trans fats.” But what are trans fats and why are they so bad for you? Well, for starters, trans fats are the unhealthiest of all the fats on earth. They’re made by adding hydrogen to...
Everything You Need to Know About Sunscreen & Sun Exposure
There’s a lot of misinformation out there about the sun and your skin. I’m sure you’ve heard a lot about minimizing your time out in the sun, and using sun screen whenever you hit the beach. Unfortunately, this is a bit misleading, since sun exposure is one of the...
5 Ways Stress is Holding You Back From Losing Weight
We already know that stress can wreak havoc on our health. Mindfulness, meditation, and stress-relief are all cornerstones of the Self-Care Movement, and with good reason. Stress can lead to sleep problems, metabolic issues, mental illness, and has been linked with a...
Get Your Kitchen Ready for the PiYo Diet!
PiYo is an amazing workout that uses a combination of high-intensity, low-impact strength training to give you incredible results. I was part of the test group with it initially launched and had an incredible transformation! It’s my soulmate workout program. And I...
Meet Lindsey &
The Sweet Elite
When I first started in this journey, I wasn’t equip to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.
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