If you follow me on Facebook or Instagram, you know that travel is a passion of mine. I took an incredible trip to Italy this year, and since I know it’s a dream destination for many, I thought I’d share with you my experience, tips, and other essential notes to make...
If you follow me on Facebook or Instagram, you know that travel is a passion of mine. I took an incredible trip to Italy this year, and since I know it’s a dream destination for many, I thought I’d share with you my experience, tips, and other essential notes to make...
If you follow me on Facebook or Instagram, you know that travel is a passion of mine. I took an incredible trip to Italy this year, and since I know it’s a dream destination for many, I thought I’d share with you my experience, tips, and other essential notes to make...
There are a lot of reasons for saying no to a weekend getaway – lack of time, money, resources or planning – but I believe booking a weekend getaway is one of the most beneficial things you can do for not only your business, but also for your life. As many...
As many of you know, I believe in making travel a priority in life. Whether its exploring something local or booking a bigger trip abroad, travel is by far one of my favorite pastimes and has taught me a lot about myself. When I tell people how often I travel, I get...
Inflight exercises are so important! As a frequent traveler to faraway destinations and a dedicated fitness coach, I’ve come to realize the importance of frequent movement while on long international flights. Doing just a few smalls moves on flights longer than a few...
When I first started in this journey, I wasn’t equip to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.