Beachbody on Demand Weekly Workout: Restore that Core!
Look, you just can’t get long-lasting, mind-blowing results overnight. But you can switch up your routine every once in a while to either target train or accelerate your results. I know this is especially important if you’ve got an important event or vacation coming...
Preparation: The Key to Weight Loss
You’ve probably heard this a million times: “By failing to prepare, you are preparing to fail.” You’ve heard this a lot because it’s true, especially when it comes to your fitness journey. Fitness is 70% nutrition and 30% exercise. That means that even if you’re...
Beachbody On Demand Weekly Workout: Go With the Low-Impact Flow
We all know how important our flexibility is. Well, we know it, but we don’t always focus on it as much as we should. Stretching and low-impact flow movement is so important because it helps us recover from our workouts and our daily lives, and it also helps prevent...
What’s the Difference Between 21 Day Fix and 21 Day Fix Extreme?
I get this question all the time, especially from people who’ve already tried (and LOVED) 21 Day Fix. I mean, it doesn’t get much easier than simple 30-minute workouts and a simple meal plan that lets you eat ALL the food groups. What’s not to love? 21 Day Fix...
Diet Secret: Understanding Alkalinity
So, what is alkalinity anyway? Alkalinity has to do with the pH level in your body, which is the ratio of acid and alkaline in your body. A pH less than 7 is considered acidic. If it’s between 7.35 and 7.45, it is considered slightly alkaline. Those aiming for an...
Meet Lindsey &
The Sweet Elite
When I first started in this journey, I wasn’t equip to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.
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