Eating out can seem daunting when you first commit to a Paleo lifestyle.

Once you get comfortable knowing what to avoid and what you can eat, dining out – and ordering cocktails with the girls on a Friday night! – gets so much easier. The sneaky things are what foods are cooked in, sauces, dressings. With drinks, it’s usually the mixes that are hiding sugar. Understanding what’s on the menu and how you can simplify the recipe to fit your diet is not as difficult as it sounds.Even fast food can be done well if you know where to go and what to ask for.

If you don’t see anything on the menu you think you can have, ask your server if you can order off menu or a la carte. I have found that when I am upfront with the server about what I can and cannot have, they are very receptive and helpful.

What To Look For When Eating Out:

Do:

Meat, Seafood, Shellfish – grilled, sautéed in EVOO, or baked

Vegetables

Salads – ask for the dressing on the side or use oil and vinegar

Fruit

Don’t:

Soy and vegetable oils

Dairy

Legumes

Grains

Sugary mixes

If You’re Eating At…

Starbucks

Salad, jerky, nuts, fruit

Coffee or tea, no dairy or sweeteners

Chipotle

Salad bowl, add meat, sautéed veggies, pico de gallo and guacamole

Chick-fil-A

Market salad – no cheese, with apple cider vinegar dressing

In and Out Burger

Protein-style (lettuce wrapped) Burger with veggie toppings and mustard

Drinks

Water

Unsweetened tea

Hot tea

Cold-Pressed Juices

Coffee

Red Wine

Tequila

Eating Paleo – even while dining out – doesn’t have to be a stressful experience! With these tips and a bit of research before you go out, you can easily enjoy the luxury of eating out while still staying committed to the Paleo lifestyle.

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