We all know how important our flexibility is. Well, we know it, but we don’t always focus on it as much as we should. Stretching and low-impact flow movement is so important because it helps us recover from our workouts and our daily lives, and it also helps prevent...
I get this question all the time, especially from people who’ve already tried (and LOVED) 21 Day Fix. I mean, it doesn’t get much easier than simple 30-minute workouts and a simple meal plan that lets you eat ALL the food groups. What’s not to love? 21 Day Fix...
So, what is alkalinity anyway? Alkalinity has to do with the pH level in your body, which is the ratio of acid and alkaline in your body. A pH less than 7 is considered acidic. If it’s between 7.35 and 7.45, it is considered slightly alkaline. Those aiming for an...
Before we start, no, this isn’t going to be a big, long blog post where I go into all the TMI facts about fiber and your digestive system or I tell you to eat more bran. {No offense to the bran lovers out there} The truth is, fiber is super important and essential for...
For years now, you’ve seen a ton of foods touting themselves as having “zero trans fats.” But what are trans fats and why are they so bad for you? Well, for starters, trans fats are the unhealthiest of all the fats on earth. They’re made by adding hydrogen to...
When I first started in this journey, I wasn’t equip to help anyone get fit, not even myself. To imagine where I am today is nothing short of miraculous. I created a community where everyone could feel safe and supported to finally transform from the inside out; to stop self sabotaging their fitness goals and to finally stop trying to do this alone but instead with people doing it alongside of you. Our mission is to get you to your personal wellness goals. We take that responsibility to heart.